| Word | Example |
|---|
| Power-nap | I like to have a power-nap in the afternoon. |
| Meditate and exercise | I like to meditate and exercise before sleeping. |
| Mental and physical health | Sleep is necessary for our mental and physical health. |
| Vital role | Sleep plays a vital role in our well-being
|
| Repair of damaged cell | Sleep helps in the repair of damaged cells in our body |
| Boost immunity | Having proper sleep boosts our immunity. |
| Stress and anxiety | Not having enough sleep causes stress and anxiety. |
| Sleep-deprivation | Long working hours and sleep deprivation can lead to many health issues. |
| Disrupts appetite | Improper sleep-schedule can disrupt appetite and cause obesity. |
| Concentration and Cognition | A good sleep directly influences our cognition and concentration |
| Productivity and performance | Lack of sleep can result is low productivity and poor performance |
| Depression and heart diseases | Health issues, such as depression and heart stroke are strongly linked to poor sleep quality and sleeping disorders. |
| Emotions and Social Interactions | Studies have proved the lack of sleep can reduce the ability of emotional and social interaction. |
