IELTS Vocabulary For Sleep

Word	Example
Power-nap	I like to have a power-nap in the afternoon.
Meditate and exercise	I like to meditate and exercise before sleeping.
Mental and physical health	Sleep is necessary for our mental and physical health.
Vital role	Sleep plays a vital role in our well-being
Repair of damaged cell	Sleep helps in the repair of damaged cells in our body
Boost immunity	Having proper sleep boosts our immunity.
Stress and anxiety	Not having enough sleep causes stress and anxiety.
Sleep-deprivation	Long working hours and sleep deprivation can lead to many health issues.
Disrupts appetite	Improper sleep-schedule can disrupt appetite and cause obesity.
Concentration and Cognition	A good sleep directly influences our cognition and concentration
Productivity and performance	Lack of sleep can result is low productivity and poor performance
Depression and heart diseases	Health issues, such as depression and heart stroke are strongly linked to poor sleep quality and sleeping disorders.
Emotions and Social Interactions	Studies have proved the lack of sleep can reduce the ability of emotional and social interaction.